- More you know -

Kids Playing Tug of War

Super Fun After School Activities For Kids To Do At Home

With school coming back in full swing check out our list on after school activities for kids and make school nights fun! With summer ending, it’s time to start thinking about after school activities. Summer was great and it was nice to let go of schedules and let the kids do their own thing. However, now […]


Handful of Raisins

Rockin’ Raisins! What This Dried Superstar Can Do For Your Health

Read up and learn how incorporating raisins into your daily diet can reap amazing health benefits for you and your family. Did you know that only about 5% of Americans meet their recommended daily fiber intake? Or that many people don’t get enough iron, including about 20% of women?  Even the healthiest of eaters don’t always get everything […]


Group Of Happy Kids

Back To School Safety Tips To Teach Kids

As the kids head back to school it’s important to teach them school safety tips that could range from walking to and from, and teaching them about germs. Did you know that each year about 200,000 children suffer a playground-related injury? As back to school season approaches, parents know they won’t be able to keep an eye […]


Various Dried Fruit In A Wooden Serving Dish

5 Amazing Benefits Of Eating Dried Fruit

Eating dried fruits can do wonders for you and your families health. Read up and learn what incorporating dried fruits into your diet can do for you today. Every mom knows the struggle of trying to find healthy snacks for your family. You want your kids to snack on something nourishing and good for them. […]


3 Young Girls Trick or Treating

Trick or Treat: 9 Best Halloween Candy Alternatives for Kids

Kids get enough candy on Halloween. Give them a healthier Halloween candy alternative, like the sweet snacks in this guide. When black cats prowl and pumpkins gleam, make luck be yours on Halloween… that your kids get gifted things other than gobs of unhealthy candy. As a mother, it’s hard to have a balance on […]


Raisin Medley

6 Delicious Recipes with Raisins for Kids

Is your kid a junk-food junkie, or a super picky eater? As a parent, it’s sometimes a challenge to get kids to eat snacks that are actually good for them. Sometimes, you’ll need to get creative and sneak in healthy foods without them noticing. Substituting dried fruit for candy is a great way to start. In fact, […]


Birthday Kid

9 Fun Birthday Party Snacks For Kids

Planning your child’s next birthday party? Here are the 9 best kids birthday party snacks that will make the little ones happy! The results are in — children love snacks! And snacking is more important than we think. On average, children get 27% of their daily calories from snacks. While your kids may graze throughout the day, […]


Father Helping Child Eat Healthy

6 Simple Ways to Get Your Child to Eat a Variety of Foods

How to Get Your Child to Eat a Variety of Foods Is your child a picky eater? Here are some simple ways to get them to eat a variety of foods. 20% of kids are such picky eaters that it interferes with their ability to try anything they’re not comfortable with. But as a parent, you […]


8 Creative Ways to Get Your Children Eating More Fruit

8 Creative Ways to Get Your Children Eating More Fruit Are your children eating enough fruit? If the answer is, “No,” you may want to consider altering your technique. Try one of these methods. Did you know that only 1 in 10 Americans meet the federal fruit and vegetable recommendation? Are you among the 1 in […]


Back to School Snacks: 7 Healthy Lunch Box Ideas

Back to School Snacks: 7 Healthy Lunch Box Ideas Parents are always looking for good lunch box ideas to brighten up their children’s lunches. Try one of the snack ideas in this lunch box guide. When it comes to the lunch box, parents always search for sound lunch box ideas to brighten and provide balanced meals for […]


Enjoy the Outdoors: 6 Fun Ideas to Do While Camping with Kids

Enjoy the Outdoors: 6 Fun Ideas to Do While Camping with Kids Do you want your children to enjoy the outdoors? A camping trip can be just the thing. Here are some great ideas to try while camping with kids. Do you think it’s time to let your kids tag along during your camping expeditions? […]


Mother and daughter eating popcorn

10 Delicious Gluten Free Snacks For Kids

10 Delicious Gluten Free Snacks for Kids Kids who eat gluten free need snacks too. Read this guide, and discover some of the most delicious gluten free snacks for kids out there. In 2017 around 3.1 million people stated they followed a gluten-free diet. 72% of them were people without celiac disease avoiding gluten (PWAGs).  While […]