Raisins have been known to be the best lunch snacks to eat at school. It’s a snack that has so many nutritional benefits and it’s sweet enough for any child. Many parents worry about kids snacking at lunchtime. When your children are at school you don’t have control over what they’re eating during the lunch break. […]

Getting your child to eat more fruits and vegetables can seem impossible. However, we have some tips to get your child to enjoy eating fruits and veggies. The right daily intake of fruits and vegetables is essential for childhood development. These foods offer key vitamins, minerals, and nutrients to enhance their wellbeing. They also help to protect […]

Finding the right kind of road trip snacks for your kids can be a difficult task. Keeping in mind the healthier choice, gluten free snacks are better for kids. Heading out on a family a road trip soon? You’ll want to make sure you’ve got your car stocked with all the things you’ll need for […]

There are many advantages to eating gluten free foods for kid. The health benefits are great for this. Learn about how you can add gluten free food to the menu Celiac disease affects one in every 100 children in the United States and is characterized as an auto-immune disorder. In short, children with celiac disease cannot tolerate […]

With school coming back in full swing check out our list on after school activities for kids and make school nights fun! With summer ending, it’s time to start thinking about after school activities. Summer was great and it was nice to let go of schedules and let the kids do their own thing. However, now […]

Read up and learn how incorporating raisins into your daily diet can reap amazing health benefits for you and your family. Did you know that only about 5% of Americans meet their recommended daily fiber intake? Or that many people don’t get enough iron, including about 20% of women?  Even the healthiest of eaters don’t always get everything […]

As the kids head back to school it’s important to teach them school safety tips that could range from walking to and from, and teaching them about germs. Did you know that each year about 200,000 children suffer a playground-related injury? As back to school season approaches, parents know they won’t be able to keep an eye […]

Eating dried fruits can do wonders for you and your families health. Read up and learn what incorporating dried fruits into your diet can do for you today. Every mom knows the struggle of trying to find healthy snacks for your family. You want your kids to snack on something nourishing and good for them. […]

Kids get enough candy on Halloween. Give them a healthier Halloween candy alternative, like the sweet snacks in this guide. When black cats prowl and pumpkins gleam, make luck be yours on Halloween… that your kids get gifted things other than gobs of unhealthy candy. As a mother, it’s hard to have a balance on […]

Is your kid a junk-food junkie, or a super picky eater? As a parent, it’s sometimes a challenge to get kids to eat snacks that are actually good for them. Sometimes, you’ll need to get creative and sneak in healthy foods without them noticing. Substituting dried fruit for candy is a great way to start. In fact, […]

Planning your child’s next birthday party? Here are the 9 best kids birthday party snacks that will make the little ones happy! The results are in — children love snacks! And snacking is more important than we think. On average, children get 27% of their daily calories from snacks. While your kids may graze throughout the day, […]

How to Get Your Child to Eat a Variety of Foods Is your child a picky eater? Here are some simple ways to get them to eat a variety of foods. 20% of kids are such picky eaters that it interferes with their ability to try anything they’re not comfortable with. But as a parent, you […]

8 Creative Ways to Get Your Children Eating More Fruit Are your children eating enough fruit? If the answer is, “No,” you may want to consider altering your technique. Try one of these methods. Did you know that only 1 in 10 Americans meet the federal fruit and vegetable recommendation? Are you among the 1 in […]

Back to School Snacks: 7 Healthy Lunch Box Ideas Parents are always looking for good lunch box ideas to brighten up their children’s lunches. Try one of the snack ideas in this lunch box guide. When it comes to the lunch box, parents always search for sound lunch box ideas to brighten and provide balanced meals for […]

Enjoy the Outdoors: 6 Fun Ideas to Do While Camping with Kids Do you want your children to enjoy the outdoors? A camping trip can be just the thing. Here are some great ideas to try while camping with kids. Do you think it’s time to let your kids tag along during your camping expeditions? […]

10 Delicious Gluten Free Snacks for Kids Kids who eat gluten free need snacks too. Read this guide, and discover some of the most delicious gluten free snacks for kids out there. In 2017 around 3.1 million people stated they followed a gluten-free diet. 72% of them were people without celiac disease avoiding gluten (PWAGs).  While […]