Did you know that only 1 in 10 Americans meet the federal fruit and vegetable recommendation? Are you among the 1 in 10 people or do you fall short of your daily fruit and vegetable intake?
Are your children eating fruit? Do they get enough of the nutrients required to strengthen their immunities and shield them against illnesses?
It is no secret that most kids don’t love fruits. Children love sweet desserts: cake, ice cream, and the occasional candy. They don’t want the sour grapes or the green, unappealing kiwis.
However, the truth is eating fruit is not an option — it is a requirement to boost growth and overall health. So how do you get them to eat fruit and get the numerous nutrients? Keep reading to find out!
As the maxim goes, a family that prays together, stays together, let food connect you as a family. Parents have to be role models for their children.
There are different types of fruits and some children won’t like all the fruits they come across. Allow them to choose their favorite, and they will be more likely to indulge in them. Set the example by eating fruits, as well.
Not a fan of fruit salads? Or do you openly express your dislike for certain types of fruits? It’s time to change.
Your behavior may be the reason your children hate fruits too. Show them the benefits of eating fruit and lead by eating them yourself. If you don’t already have meals as a family, make it a tradition to eat together.
Kids love snacks. Instead of giving them junk, why don’t you introduce health, fruit-filled snacks? There are numerous ways you can incorporate fruit snacks into your kids’ meal plans.
For example, a fruit salad comprising of a few colored fruits such as strawberries, mango, strawberries, blackberries, and kiwi is a great start. The burst of color will make your children interested in the snack.
If this doesn’t work, don’t worry. You can start small by getting fun and creative in the kitchen. Some ideas include the following:
As long as the fruit is presented in a new, creative way, your kids are more likely to eat it. Check our exciting inspirations for fruit snacks online and on sites such as Pinterest.
Do you know the excitement your children show when they get to accompany you for shopping? Why don’t you do more than just allowing them to pick their favorite cereal? Let them choose their preferred fruits, as well.
Children are more likely to eat something they took part in buying or preparing. Thus, on your next run to the grocery shop, let your kids tag along and choose their favorite fruits.
They will probably go for the most visually appealing options, but it’s a good start, right? You can incorporate other options into their meals once they embrace fruits and vegetables.
When’s the last time you planned your meals? Or do you just whip up whatever is in your fridge for dinner? Planning your meals ahead of time allows you to come up with great ideas of incorporating fruits and vegetables into your kids’ diet.
You don’t have to prepare fancy, buffet-style, or six-course dinners. Try and make meals balanced all the time. At the very least, have a fruit or vegetable on the plate every time.
If you have some time to spare over the weekend, come up with the following week’s meal plan. Decide what you’ll prepare so you can shop beforehand. This will not only reduce chaos when dinner approaches but will also save you from running short of fruits and vegetables during the week.
Children can be stubborn, and it is great to come up with ways to spur them to eat as much fruit as they can. With this in mind, it’s wise to mix up the different fruits varieties in your kitchen.
Go for fruits in a variety of forms and textures. Also, let the fruits differ in shapes and appearance to entice your children to eat more.
A simple experiment will include mixing up freeze-dried, canned, frozen, dried and fresh fruits. Also, mix a bunch of fruits with different properties and you will have a combination that is sweet, tart, high-yield, herbaceous, or earthy.
Combining fruits may not be easy, but it can change your children’ perception of them.
Many children love eating high-calorie food such as cookies, candy, and chips. To make your children follow a fruit and veggie diet, avoid these calorie-filled junk foods.
However, this doesn’t mean you have to cut them off entirely. However, ensure that your children don’t fill up on them at the expense of healthy fruit and vegetables.
Also, keep these foods out of your home and pantry, and your children won’t ask for them. As they say, out of sight, out of mind!
Everyone loves gifts — something that pushes them to keep aiming higher. For your kids, providing incentives may be all you need to get them to munch on that apple slice in their plate.
Why don’t you promise them a mouth-watering dessert after? Perhaps some ice cream? Some chocolate or a candy bar?
One scoop of ice cream won’t hurt, but it will go a long way in encouraging your child to munch on fruit and vegetables. If you don’t want to entice them with desserts, you can use other incentives such as an extra 30 minutes on the TV.
Don’t give up on your children. Many times children reject certain foods because they don’t like them or they are afraid of them. Keep going and make it a mantra at home that fruits for kids are great in any balanced diet.
Try different fruits, have fun, and be creative, Your efforts will pay off in the long run!
Are your children eating fruits and vegetables? If not, take action by employing any of these techniques.
If you don’t have any methods to rely on and keep your children healthy, keep in touch and learn more. Also, check out our store for some healthy flavored raisin snacks for your kids.